A berry smoothie is a great way to start the day. Berry smoothies can also be an awesome healthy snack. But are you worried that your berry smoothie is too loaded with sugar? You might not be getting enough protein or other nutrients in your berry smoothie to get the ultimate best start to your …
Berry Smoothie: The Healthiest Vegan Berry Smoothie on the Planet Read More »
How do you know you’re getting enough choline? We don’t class choline as a vitamin or a mineral - but it is an essential nutrient. This means it’s required for normal bodily function and human health. Although your body makes some, you need to get the majority of choline from your diet to avoid a …
Choline Foods: The 21 Best Plant-Based Sources of Choline Read More »
People on plant-based diets are at higher risk of iron deficiency (1-5). But there are enough plant-based sources of iron on a vegan diet – as long as you plan a bit. Make sure you know the top 13 plant-based sources of iron you should be eating. Contents: Iron Deficiency Symptoms: Why You Should Know …
9 Common Symptoms of Iron Deficiency to Watch Out For Read More »
You know when you’re going to a dinner party or it’s a friend’s birthday and you want to make something but you just haven’t got the energy to make a proper vegan cake or real chocolates? This chocolate dates recipe is the answer. And the recipe only contains three ingredients. No baking, no prep, no …
Beetroot is brilliant for boosting your performance as an athlete. If you want to get the best out of your body, this beetroot smoothie is going to be great for your exercise performance. Beetroot is packed full of protein, nitrates and antioxidants. All the good stuff you need for muscle growth and speedy recovery. Add …
Depression diagnoses happens now more than ever. And being told to ‘get over it’ is never helpful, especially if you’re left feeling low and hopelessness. For many people, it’s simply not that easy. Regardless of whether you take medication or are having therapy, depression is a struggle. However, the reason you suffer depression may not …
Is Depression Genetic? 4 Genes Making You Depressed Read More »
Most samosa recipes are difficult to make, time consuming and unhealthy. But it doesn’t have to be that way. Samosa Wrap Recipe: A Whole Food Plant-Based Dinner for the Whole Family! I absolutely love samosas. But can I be bothered to make proper samosas with the pastry and everything? Just for a starter and not …
Samosa Wrap Recipe: Healthy, Whole Food, 100% Plant-Based Read More »
Hands up if you’ve heard the question: ‘but where do you get your protein?’ Some people believe it’s difficult to get enough vegan sources of protein on a vegan diet. Especially if you do a lot of sport. We know that you need more protein than usual if you exercise a lot or want to …
The Top 11 Vegan Sources of Protein You Should Be Eating Read More »
Many women don’t get the nutrients they need during their vegan pregnancy. And getting this right will give their baby the best start in life. A vegan diet is especially low in many of the nutrients which we need more of during pregnancy. But this isn’t only a problem for a vegan pregnancy. Studies show …
9 Nutrient Pitfalls on a Vegan Pregnancy (And How To Avoid Them) Read More »
Summer is almost over but it’s never too late for a good coleslaw. While coleslaw looks healthy, the shop-bought varieties are often packed with oil-based vegan mayo. This makes all the tasty fresh veg, well, a lot less healthy. If you’re eating a salad you want it to be good for you, right?! Vegan Coleslaw: …
The Best Whole Food Plant-Based Coleslaw Recipe on The Internet Read More »